Benefits of Getting Outdoors

At Ponder, you’re only ever a few steps away from the natural beauty that North Carolina has to offer. But aesthetics aren’t the only reason Ponder was designed with nature in mind. The green spaces, centralized lake and miles of walking trails are all there to promote health and happiness. Here are four ways that being in nature benefits your health:

Strengthens physical health

When most people think about the benefits of being outside, improvements to physical health often come to mind. Simple exercises like walking, biking, and hiking promote cardiovascular health, strengthen muscles and help manage weight. Sun exposure can also help your body produce vitamin D which has both health and mood boosting benefits.

Boosts mental health

Spending time in the sun helps regulate hormones directly related to mood elevation. Sunlight exposure is also proven to reduce stress and anxiety levels. These benefits are enhanced further by doing a few mindfulness activities in green spaces and other natural scenery. At Ponder your afternoon pick-me-up could be a walk in the park - both figuratively and literally!

Improves focus and creativity

Time spent in nature has shown that even a short period of time spent outside can boost both the functional and creative portions of the brain. Give your brain a rest by stepping away from the constant stimulation of screens and noise that we are constantly surrounded by and into Ponder’s scenic landscaping. Removing yourself from technological distractions found in everyday life allows your mind to wander in engaging and productive ways.

Encourages social interactions

Being outside is a great way to meet your neighbors. Whether it is a wave on the walking trail, or a spontaneous puppy play date at the dog park, the nature and connectivity at Ponder was designed to bring neighbors together and make it easy to get a daily dose of nature. 

The benefits of being outdoors have always been at the forefront of Ponder’s intentional design. With walkable trails, a signature community lake, parks and open green spaces, everything nature has to offer will be right outside your door.  

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